MENTAL HEALTH IS HEALTH

Break the Stigma

Your Mental Heaalth Toolkit

MENTAL HEALTH RESOURCES

Headspace: A Place for Meditation, Mindfulness, and Beyond

Meditation
Stress
Sleep
Mindfulness
Movement
Focus

Support is a Click Away

Lifestyle: The Ultimate Guide to Wellness in Your Health Professional Program

Presented by the Osmosis Team

Check It Out!

Screen%20Shot%202020-11-06%20at%204.45_e

MEDICAL STUDENTS MAKING WAVES IN THE MENTAL HEALTH CONVERSATION

Two Medical Students Who Live Across the World Founded the Mental Health Movement with the Mission to Normalize Conversations Around Mental Health.

Founders: @jakegoodman.me x @mdmotivator

Instagram: @mentalhealth.mvmt

Let's Show Them Some Love

🧠 Let’s destigmatize & normalize mental health

👕 10% of profits benefit suicide prevention & other mental health charities

👊🏼 #YouMatterMost

SOCIAL MEDIA'S IMPACT ON MENTAL HEALTH

Food for Thought: How much time do you spend on social media daily? weekly? monthly?

PRODUCTIVITY APP RECOMMENDATION

In Today's day and age, it really is super so hard to stay focused. With all the possible distractions—social media, video games, phone calls/texts/emails, TV series—they are all in the way of giving your full attention from your academics, to-do lists, really anything!

Flora is a free app that blocks out these distractions to help you concentrate on your tasks while growing a cute little virtual tree. Each time you intend to do a task exclusively = you plant a tree. As your time spent solely on your task goes, the tree serving as your focused time continues to grow. Otherwise, when you get distracted, the tree dies.

It blocks out social media and other websites that keep you from focusing.

This is a great application everyone, especially for medical students who struggle with procrastinating or ADHD. This app has personally helped me tremendously to start giving my undivided attention to a single task at hand. Truly a game changer for my productivity and time mangement!

Check it Out!